This full-length intermediate yoga practice provides challenges to build our inner fire! From the yogic perspective, the fire element is one that is more than just heat—it provides illumination and power for transformation.

Practice 45 min. of Yoga with me! The theme and poses vary every week. From the livestreams of the Virtual Y.

A yoga teacher/trainer takes a fun look at the poses found in the Labubu “Lazy Yoga” series of figures!

This gentle yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!

This full-length intermediate yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!

This intermediate yoga class is a workshop-like exploration of Sun Salutations! We’ll do classic and newer versions and break down some of their elements.

Practice 45 min. of Yoga with me! The theme and poses vary every week. From the livestreams of the Virtual Y.

Practice 45 min. of Yoga Flow class with me! These are livestreams from the Virtual Y, which has free classes on YouTube every day!

Practice building strength in the hands and wrists—part of a 5-class series on Yoga for Upper Body Strength at the Virtual Y.

This gentle yoga class takes the time to walk through some basics and emphasizes the unity of body, breath and mind. A freely-available studio-length practice!

This yoga class teaches how to tap and build the power of our inner sun! A freely-available studio-length practice.

How living through a pandemic taught me lessons about presence, space, discipline, equity and stress.

An intermediate class in the style of the Sivananda school of yoga. This is a full, studio-length practice that moves with poses through the chakras!

Two short yoga asana practices that help prepare the spine and hips for meditation.

An intermediate class with lots of variations! This is a full, studio-length practice incorporating breath work, asana (postures) and meditation at the end.

A Gentle Yoga class for all levels! This is a full, studio-length class incorporating breath work, asana (postures) and meditation at the end.

A 90 minute yoga and meditation practice. The theme is our “central line” or “sacred stream” … the energy in the region of the spine. Includes meditation at the end.

A 75 minute yoga practice whose theme is “Balancing the front and back of the body.” Includes meditation at the end.

Practice a 30 min. gentle class with me! Recorded at the Virtual Y.

Practice a 30 min. of quieting mindful meditation, with a small amount of slow flowing movement.