Yoga at the Virtual Y (Fall 2025)

Sep 4

These classes are Virtual Y livestreams from September 2025! FREE on YouTube.

Heart chakra practice.

For lengthening the spine.

Practice 45 min. of Yoga with me! The theme and poses vary every week. From the livestreams of the Virtual Y.

Practice 45 min. of Yoga with me! The theme and poses vary every week. From the livestreams of the Virtual Y.

Practice 45 min. of Yoga Flow class with me! These are livestreams from the Virtual Y, which has free classes on YouTube every day!

Michael Kooiman