Yoga at the Virtual Y (Fall 2025)
These six classes are Virtual Y livestreams from September–October 2025. FREE via YouTube!
Heart chakra practice.
For lengthening the spine.
Unique challenges.
A fire (agni) practice!
Just a mix of stuff :)
Last class in the rotation! Another mix.
Looking for guidance?
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This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.