Yoga at the Virtual Y (Fall 2025)

AsanaClassesVirtual YIntermediate

Oct 24

Written by Michael Kooiman

These six classes are Virtual Y livestreams from September–October 2025. FREE via YouTube!

Heart chakra practice.

For lengthening the spine.

Unique challenges.

A fire (agni) practice!

Just a mix of stuff :)

Last class in the rotation! Another mix.

Looking for guidance?

Let's talk!

Chair Yoga Practice (#13)

A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)

Gentle Yoga Practice #11: A Grounding Practice

This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Yoga Practice #11: A Grounding Practice, for Autumn

This full-length intermediate yoga practice for autumn, the season of the air element (vāyu)... It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Michael Kooiman

Yoga at the Virtual Y (Fall 2025)

Looking for guidance?

Yoga Practice #10: Building Agni (Fire)

I Review the Labubu “Lazy Yoga” Series