These six classes are Virtual Y livestreams from September–October 2025. FREE via YouTube!
Heart chakra practice.
For lengthening the spine.
Unique challenges.
A fire (agni) practice!
Just a mix of stuff :)
Last class in the rotation! Another mix.
This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.
This full-length intermediate yoga practice for autumn, the season of the air element (vāyu)... It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.
A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)