These classes are Virtual Y livestreams from September 2025! FREE on YouTube.
Heart chakra practice.
For lengthening the spine.
Unique challenges.
A fire (agni) practice!
Just a mix of stuff :)
This full-length intermediate yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!
This intermediate yoga class is a workshop-like exploration of Sun Salutations! We’ll do classic and newer versions and break down some of their elements.
This gentle yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!