Yoga at the Virtual Y (2024)

AsanaClassesVirtual YIntermediate

Apr 30

Written By Michael Kooiman

These classes are Virtual Y livestreams from March 2024! FREE from the Virtual Y on YouTube.

Practice back bending moves for back strength.

Balancing for Chakra #2: water element.

Practice lengthening the spine for strength and postural awareness.

Some core focus, plus shoulderstand!

A classic, balanced mix of fun and challenging poses.

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Yoga at the Virtual Y (2024)

Practice 45 min. of Yoga Flow class with me! These are livestreams from the Virtual Y, which has free classes on YouTube every day!

Yoga for Hand & Wrist Strength

Practice building strength in the hands and wrists—part of a 5-class series on Yoga for Upper Body Strength at the Virtual Y.

Yoga Practice #7: A Gentle Practice for All

This gentle yoga class takes the time to walk through some basics and emphasizes the unity of body, breath and mind. A freely-available studio-length practice!

Michael Kooiman