Yoga at the Virtual Y (2024)
These classes are Virtual Y livestreams from March 2024! FREE from the Virtual Y on YouTube.
Practice back bending moves for back strength.
Balancing for Chakra #2: water element.
Practice lengthening the spine for strength and postural awareness.
Some core focus, plus shoulderstand!
A classic, balanced mix of fun and challenging poses.
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This gentle yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!