Yoga at the Virtual Y (2024)

AsanaClassesVirtual YIntermediate

Apr 30

Written By Michael Kooiman

These classes are Virtual Y livestreams from March 2024! FREE from the Virtual Y on YouTube.

Practice back bending moves for back strength.

Balancing for Chakra #2: water element.

Practice lengthening the spine for strength and postural awareness.

Some core focus, plus shoulderstand!

A classic, balanced mix of fun and challenging poses.

Looking for guidance?

Schedule a consultation

Chair Yoga Practice (#13)

A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)

Gentle Yoga Practice #11: A Grounding Practice

This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Yoga Practice #11: A Grounding Practice, for Autumn

This full-length intermediate yoga practice for autumn, the season of the air element (vāyu)... It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Michael Kooiman

Yoga at the Virtual Y (2024)

Looking for guidance?

Yoga at the Virtual Y (Summer 2025)

Yoga for Hand & Wrist Strength