Yoga Practice #11: A Grounding Practice, for Autumn
This full-length intermediate yoga practice is for for the autumn, the season of the air element (vāyu). It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience. (There’s also a gentle version of this class!)
Please contribute if you can! I make these classes freely accessible to all people. Donate if you appreciate the content via Venmo or Paypal!
Q&A: Why is the class so long?
I think it’s a shame that online classes (largely) do not deliver a complete “in-studio experience.” I want practitioners to experience a fully balanced practice at the proper pace, with proper breathing technique, time for reflection and time for relaxation. These things are essential (in my view) to an effective practice.
Looking for guidance?
Related posts
A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)