Yoga for Hand & Wrist Strength
This free class is part of a 5-class series on the Virtual Y. In the other sessions, you can work on shoulder and core strength, then put it all together in two full practices.
Click to play or subscribe to the Virtual Y on YouTube where all sorts of free classes go up daily! (Hint: view full screen by clicking the YouTube logo on each.)
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This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.