Yoga for Hand & Wrist Strength
This free class is part of a 5-class series on the Virtual Y. In the other sessions, you can work on shoulder and core strength, then put it all together in two full practices.
Click to play or subscribe to the Virtual Y on YouTube where all sorts of free classes go up daily! (Hint: view full screen by clicking the YouTube logo on each.)
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This gentle yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!