Yoga Practice #10: Building Agni (Fire)
This full-length intermediate yoga practice provides a series of challenges (physical and beyond) that you should approach with full presence! Remember: from the yogic perspective, the 'fire element' is one that is more than just heat—it provides illumination and power for transformation.
Contribute if you can! I make these classes freely accessible to all people. Donate if you appreciate the content via Venmo or Paypal!
Q&A: Why is the class so long?
I think it’s a shame that online classes (largely) do not deliver a complete “in-studio experience.” I want practitioners to experience a fully balanced practice at the proper pace, with proper breathing technique, time for reflection and time for relaxation. These things are essential (in my view) to an effective practice.
Looking for guidance?
Related posts
This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.