Yoga Practice #10: Building Agni (Fire)
This full-length intermediate yoga practice provides a series of challenges (physical and beyond) that you should approach with full presence! Remember: from the yogic perspective, the 'fire element' is one that is more than just heat—it provides illumination and power for transformation.
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Q&A: Why is the class so long?
I think it’s a shame that online classes (largely) do not deliver a complete “in-studio experience.” I want practitioners to experience a fully balanced practice at the proper pace, with proper breathing technique, time for reflection and time for relaxation. These things are essential (in my view) to an effective practice.
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A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)