Gentle Yoga Practice #9: Uncovering Your Inner Peace
This gentle yoga practice is a version of the more vigorous one. It provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!
Cost: I make these classes freely accessible to all people. Donate if you appreciate the content via Venmo or Paypal!
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A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)