Gentle Yoga Practice #10: Building Agni (Fire)
This shorter gentle yoga practice still provides good challenges for all types of yogis! Remember: from the yogic perspective, the 'fire element' is one that is more than just heat—it provides illumination and power for transformation. (This class is a version of the longer, intermediate version.)
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This shorter, gentler yoga practice provides challenges to build our inner fire! From the yogic perspective, the fire element is one that is more than just heat—it provides illumination and power for transformation.