Gentle Yoga Practice #10: Building Agni (Fire)

AsanaClassesGentle

Nov 17

This shorter gentle yoga practice still provides good challenges for all types of yogis! Remember: from the yogic perspective, the 'fire element' is one that is more than just heat—it provides illumination and power for transformation. (This class is a version of the longer, intermediate version.)

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Chair Yoga Practice (#13)

A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)

Gentle Yoga Practice #11: A Grounding Practice

This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Yoga Practice #11: A Grounding Practice, for Autumn

This full-length intermediate yoga practice for autumn, the season of the air element (vāyu)... It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Michael Kooiman