Gentle Yoga Practice #10: Building Agni (Fire)
This shorter gentle yoga practice still provides good challenges for all types of yogis! Remember: from the yogic perspective, the 'fire element' is one that is more than just heat—it provides illumination and power for transformation. (This class is a version of the longer, intermediate version.)
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This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.