Gentle Yoga Practice #11: A Grounding Practice
This shorter gentle yoga practice still provides good challenges for all types of yogis! The practice is for balancing the effects of autumn—the season of the air element (vāyu). It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.
This class is a version of the longer, intermediate version.)
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This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.