This shorter gentle yoga practice still provides good challenges for all types of yogis! The practice is for balancing the effects of autumn—the season of the air element (vāyu). It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.
This class is a version of the longer, intermediate version.)
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A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)