Yoga Practice #8: An Exploration of Sun Salutations
This intermediate yoga class is is a full-length studio style class with meditation. At times, this practice is workshop-like, as we explore classic and new types of Sun Salutations, the roots of the poses, and special skill building!
Cost: I make these classes freely accessible to all people. Donate if you like (suggested $5–10) via Venmo or Paypal!
Q&A: Why is the class so long?
I think it’s a shame that online classes (largely) do not deliver a complete “in-studio experience.” I want practitioners to experience a fully balanced practice at the proper pace, with proper breathing technique, time for reflection and time for relaxation. These things are essential (in my view) to an effective practice.
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