These classes are Virtual Y livestreams from July 2025! FREE from the Virtual Y on YouTube.
A ‘lunar’ practice—including a Moon Salutation!
For lengthening the spine.
Practice 45 min. of Yoga Flow class with me! These are livestreams from the Virtual Y, which streams free classes on YouTube every day!
Practice 45 min. of Yoga Flow class with me! These are livestreams from the Virtual Y, which has free classes on YouTube every day!
Practice building strength in the hands and wrists—part of a 5-class series on Yoga for Upper Body Strength at the Virtual Y.
