Yoga at the Virtual Y (Summer 2025)

AsanaClassesVirtual YIntermediate

Jul 28

Written By Michael Kooiman

These six classes are Virtual Y livestreams from July–Aug. 2025! FREE on YouTube.

A ‘lunar’ practice—including a Moon Salutation!

For lengthening the spine.

A practice with challenges you can progress through.

Classic poses with lots of options.

A class to uncover our inner peace.

For opening the side body.

Looking for guidance?

Schedule a consultation

Yoga Practice #10: Building Agni (Fire)

This full-length intermediate yoga practice provides challenges to build our inner fire! From the yogic perspective, the fire element is one that is more than just heat—it provides illumination and power for transformation.

Yoga at the Virtual Y (Fall 2025)

Practice 45 min. of Yoga with me! The theme and poses vary every week. From the livestreams of the Virtual Y.

Gentle Yoga Practice #9: Uncovering Your Inner Peace

This gentle yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!

Michael Kooiman

Yoga at the Virtual Y (Summer 2025)

Looking for guidance?

Yoga Practice #8: An Exploration of Sun Salutations

Yoga at the Virtual Y (2024)