Yoga at the Virtual Y (Summer 2025)
These six classes are Virtual Y livestreams from July–Aug. 2025! FREE on YouTube.
A ‘lunar’ practice—including a Moon Salutation!
For lengthening the spine.
A practice with challenges you can progress through.
Classic poses with lots of options.
A class to uncover our inner peace.
For opening the side body.
Looking for guidance?
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This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.