Yoga at the Virtual Y (Summer 2025)

AsanaClassesVirtual YIntermediate

Jul 28

Written By Michael Kooiman

These six classes are Virtual Y livestreams from July–Aug. 2025! FREE on YouTube.

A ‘lunar’ practice—including a Moon Salutation!

For lengthening the spine.

A practice with challenges you can progress through.

Classic poses with lots of options.

A class to uncover our inner peace.

For opening the side body.

Looking for guidance?

Schedule a consultation

Yoga Practice #8: An Exploration of Sun Salutations

This intermediate yoga class is a workshop-like exploration of Sun Salutations! We’ll do classic and newer versions and break down some of their elements.

Yoga at the Virtual Y (Fall 2025)

Practice 45 min. of Yoga with me! The theme and poses vary every week. From the livestreams of the Virtual Y.

Yoga at the Virtual Y (Summer 2025)

Practice 45 min. of Yoga with me! The theme and poses vary every week. From the livestreams of the Virtual Y.

Michael Kooiman

Yoga at the Virtual Y (Summer 2025)

Looking for guidance?

Yoga at the Virtual Y (Fall 2025)

Yoga at the Virtual Y (2024)