Yoga at the Virtual Y (Summer 2025)

AsanaClassesVirtual YIntermediate

Jul 28

Written by Michael Kooiman

These six classes are Virtual Y livestreams from July–Aug. 2025! FREE on YouTube.

A ‘lunar’ practice—including a Moon Salutation!

For lengthening the spine.

A practice with challenges you can progress through.

Classic poses with lots of options.

A class to uncover our inner peace.

For opening the side body.

Looking for guidance?

Schedule a consultation

Chair Yoga Practice (#13)

A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)

Gentle Yoga Practice #11: A Grounding Practice

This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Yoga Practice #11: A Grounding Practice, for Autumn

This full-length intermediate yoga practice for autumn, the season of the air element (vāyu)... It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Michael Kooiman

Yoga at the Virtual Y (Summer 2025)

Looking for guidance?

Yoga Practice #8: An Exploration of Sun Salutations

Yoga at the Virtual Y (2024)