A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)

This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

This shorter, gentler yoga practice provides challenges to build our inner fire! From the yogic perspective, the fire element is one that is more than just heat—it provides illumination and power for transformation.

This gentle yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!

This gentle yoga class takes the time to walk through some basics and emphasizes the unity of body, breath and mind. A freely-available studio-length practice!

Two short yoga asana practices that help prepare the spine and hips for meditation.

A Gentle Yoga class for all levels! This is a full, studio-length class incorporating breath work, asana (postures) and meditation at the end.

Practice a 30 min. gentle class with me! Recorded at the Virtual Y.

Practice a 30 min. of quieting mindful meditation, with a small amount of slow flowing movement.

Practice a 30 min. gentle class with me! Recorded at the Virtual Y.

Practice a few physical postures anytime, anywhere! Here are some 20 minute practices that can be done from your chair.