This Virtual Y class combines meditation techniques with mindful, flowing movement. It’s intended for beginners or experienced meditators … designed to get you comfortable sitting, and sitting for longer periods of time.
This full-length intermediate yoga practice for autumn, the season of the air element (vāyu)... It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.
This shorter, gentler yoga practice provides challenges to build our inner fire! From the yogic perspective, the fire element is one that is more than just heat—it provides illumination and power for transformation.
This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.