This Virtual Y class combines meditation techniques with mindful, flowing movement. It’s intended for beginners or experienced meditators … designed to get you comfortable sitting, and sitting for longer periods of time.
This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.
This full-length intermediate yoga practice for autumn, the season of the air element (vāyu)... It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.
A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)