Chair Yoga Practices
You can practice yoga almost anytime or anyplace! Try these in the middle of your workday to reclaim your center and work out the kinks.
This first video is a brief introduction. Scroll down for two 20-minute chair yoga practices.
20 Minute Chair Yoga: Basic Practice
20 Minute Chair Yoga: Practice #2
Looking for guidance?
Related posts
This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.