Chair Yoga Practices

AsanaClassesGentle

Jan 14

You can practice yoga almost anytime or anyplace! Try these in the middle of your workday to reclaim your center and work out the kinks.

This first video is a brief introduction. Scroll down for two 20-minute chair yoga practices.

20 Minute Chair Yoga: Basic Practice

20 Minute Chair Yoga: Practice #2

Looking for guidance?

Schedule a consultation

Yoga Practice #10: Building Agni (Fire)

This full-length intermediate yoga practice provides challenges to build our inner fire! From the yogic perspective, the fire element is one that is more than just heat—it provides illumination and power for transformation.

Yoga at the Virtual Y (Fall 2025)

Practice 45 min. of Yoga with me! The theme and poses vary every week. From the livestreams of the Virtual Y.

I Review the Labubu “Lazy Yoga” Series

A yoga teacher/trainer takes a fun look at the poses found in the Labubu “Lazy Yoga” series of figures!

Michael Kooiman

Chair Yoga Practices

20 Minute Chair Yoga: Basic Practice

20 Minute Chair Yoga: Practice #2

Looking for guidance?

Yoga Flow Class (30 min.)

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