You can practice yoga almost anytime or anyplace! Try these in the middle of your workday to reclaim your center and work out the kinks.
This first video is a brief introduction. Scroll down for two 20-minute chair yoga practices.
20 Minute Chair Yoga: Basic Practice
20 Minute Chair Yoga: Practice #2
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A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)