Chair Yoga Practices

AsanaClassesGentle

Jan 14

You can practice yoga almost anytime or anyplace! Try these in the middle of your workday to reclaim your center and work out the kinks.

This first video is a brief introduction. Scroll down for two 20-minute chair yoga practices.

20 Minute Chair Yoga: Basic Practice

20 Minute Chair Yoga: Practice #2

Looking for guidance?

Schedule a consultation

Chair Yoga Practice (#13)

A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)

Gentle Yoga Practice #11: A Grounding Practice

This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Yoga Practice #11: A Grounding Practice, for Autumn

This full-length intermediate yoga practice for autumn, the season of the air element (vāyu)... It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Michael Kooiman

Chair Yoga Practices

20 Minute Chair Yoga: Basic Practice

20 Minute Chair Yoga: Practice #2

Looking for guidance?

Yoga Flow Class (30 min.)

Meditation: Where Do I Begin?