Gentle Yoga Classes (2022)

Apr 22

This Gentle Yoga class is a “slow burn”… exploring ways to apply some transformative heat to an accessible practice. Streaming every Thursday from the Virtual Y, where Y members have access to a large library of digital classes… fresh daily!

Looking for guidance?

SchedulE a consultation

Yoga Practice #10: Building Agni (Fire)

This full-length intermediate yoga practice provides challenges to build our inner fire! From the yogic perspective, the fire element is one that is more than just heat—it provides illumination and power for transformation.

Yoga at the Virtual Y (Fall 2025)

Practice 45 min. of Yoga with me! The theme and poses vary every week. From the livestreams of the Virtual Y.

Gentle Yoga Practice #9: Uncovering Your Inner Peace

This gentle yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!

Michael Kooiman

Gentle Yoga Classes (2022)

Looking for guidance?

Mindfulness + Movement + Meditation

Yoga Flow Class (30 min.)