Yoga Flow Class (30 min.)
This is a “greatest hits” class from the Virtual Y. It’s designed to bring strength, flexibility and steadiness to body, breath and mind.
Used with the permission of the Virtual Y (YMCA of the North). All Y members have access to a library of digital classes… fresh daily!
This class is an abbreviation of the “Sthiram/Sukham” (steadiness and ease) practice, which I learned from the Devanadi School of Yoga and Wellness.
Looking for guidance?
Related posts
This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.