Yoga Flow Class (30 min.)

Feb 4

This is a “greatest hits” class from the Virtual Y. It’s designed to bring strength, flexibility and steadiness to body, breath and mind.

Used with the permission of the Virtual Y (YMCA of the North). All Y members have access to a library of digital classes… fresh daily!

This class is an abbreviation of the “Sthiram/Sukham” (steadiness and ease) practice, which I learned from the Devanadi School of Yoga and Wellness.

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Gentle Yoga Practice #9: Uncovering Your Inner Peace

This gentle yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!

Yoga Practice #9: Uncovering Your Inner Peace

This full-length intermediate yoga practice provides moments to cultivate the awareness of the hidden peace within us. The yoga tradition maintains that bliss (ānanta) is not a thing we need to go out searching for; it's the core of our being and covered up by our busy lives, bodies and thoughts!

Yoga Practice #8: An Exploration of Sun Salutations

This intermediate yoga class is a workshop-like exploration of Sun Salutations! We’ll do classic and newer versions and break down some of their elements.

Michael Kooiman

Yoga Flow Class (30 min.)

Looking for guidance?

Gentle Yoga Classes (2022)

Chair Yoga Practices