Yoga Flow Class (30 min.)

Feb 4

This is a “greatest hits” class from the Virtual Y. It’s designed to bring strength, flexibility and steadiness to body, breath and mind.

Used with the permission of the Virtual Y (YMCA of the North). All Y members have access to a library of digital classes… fresh daily!

This class is an abbreviation of the “Sthiram/Sukham” (steadiness and ease) practice, which I learned from the Devanadi School of Yoga and Wellness.

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Yoga at the Virtual Y (2024)

Practice 45 min. of Yoga Flow class with me! These are livestreams from the Virtual Y, which has free classes on YouTube every day!

Yoga for Hand & Wrist Strength

Practice building strength in the hands and wrists—part of a 5-class series on Yoga for Upper Body Strength at the Virtual Y.

Yoga Practice #7: A Gentle Practice for All

This gentle yoga class takes the time to walk through some basics and emphasizes the unity of body, breath and mind. A freely-available studio-length practice!

Michael Kooiman

Yoga Flow Class (30 min.)

Looking for guidance?

Gentle Yoga Classes (2022)

Chair Yoga Practices