Yoga Flow Class (30 min.)

Feb 4

This is a “greatest hits” class from the Virtual Y. It’s designed to bring strength, flexibility and steadiness to body, breath and mind.

Used with the permission of the Virtual Y (YMCA of the North). All Y members have access to a library of digital classes… fresh daily!

This class is an abbreviation of the “Sthiram/Sukham” (steadiness and ease) practice, which I learned from the Devanadi School of Yoga and Wellness.

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Chair Yoga Practice (#13)

A chair practice is great for almost anyone! If you have limitations in your strength or mobility, these poses will show you how to do a full range of physical activity without getting up and down, or standing unaided. (Also great for anyone needing a midday break!)

Gentle Yoga Practice #11: A Grounding Practice

This shorter, gentler yoga practice provides challenges to build our inner fire! It’s a practice for autumn—the season of the air element (vāyu)—a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Yoga Practice #11: A Grounding Practice, for Autumn

This full-length intermediate yoga practice for autumn, the season of the air element (vāyu)... It's a time of movement, dryness and coolness—so this practice teaches choices for a more grounded experience.

Michael Kooiman

Yoga Flow Class (30 min.)

Looking for guidance?

Gentle Yoga Classes (2022)

Chair Yoga Practices