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The thumbs touch lightly. Rest the hands in your lap. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/38cd1db5-f9cd-44b0-9063-62efd67edb06/bl_icon.png Blue Lotus Yoga Blog - Meditation: Where Do I Begin? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bluelotusmn.com/blog/becoming-centered monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/cc1ad7af-40e7-40b4-8304-efd5232fa199/markus-winkler-7UlWh_VpuSE-unsplash.jpg Blue Lotus Yoga Blog - Becoming Centered: Sway the Spine Meditation - Make it stand out Photo by Markus Winkler on Unsplash https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/cf773e9b-f3bb-44f8-9832-a7d566005c24/cin+mudra.jpg Blue Lotus Yoga Blog - Becoming Centered: Sway the Spine Meditation - Make it stand out We take the Cin Mudra: join the tips of the thumb and first finger (which represent your higher and lower selves) and rest the other three below. https://www.bluelotusmn.com/blog/quieting-the-mind monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/a18244a0-435a-4da2-ac58-e883ec8d438c/IMG_9530+2.jpg Blue Lotus Yoga Blog - Quieting the Mind: Still Lake Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/53e0da52-b052-4b9d-bcf9-9366ab764d5f/dhyana+mudra.JPG Blue Lotus Yoga Blog - Quieting the Mind: Still Lake Meditation - Make it stand out Make the dhyāna mudrā (“dhyāna” is the Sanskrit word for “meditation”) by placing the right hand on top of the left. The thumbs touch lightly. Rest the hands in your lap. https://www.bluelotusmn.com/blog/living-your-yoga-lasater monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/ebe3640c-dcf5-468c-8178-74f74605fb40/living-your-yoga.jpg Blue Lotus Yoga Blog - A-ha Moments: Living Your Yoga by Judith Lasater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/38cd1db5-f9cd-44b0-9063-62efd67edb06/bl_icon.png Blue Lotus Yoga Blog - A-ha Moments: Living Your Yoga by Judith Lasater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/38cd1db5-f9cd-44b0-9063-62efd67edb06/bl_icon.png Blue Lotus Yoga Blog - A-ha Moments: Living Your Yoga by Judith Lasater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/38cd1db5-f9cd-44b0-9063-62efd67edb06/bl_icon.png Blue Lotus Yoga Blog - A-ha Moments: Living Your Yoga by Judith Lasater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bluelotusmn.com/blog/meditations-for-getting-unstuck monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/bbaf2266-f3a3-44b1-a5ec-8201bd364cb4/cloud.jpg Blue Lotus Yoga Blog - Getting Unstuck: Prāṇa vāyu meditations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/655ca1b6-e2b1-47dd-a4b0-531270f79a99/pran.jpg Blue Lotus Yoga Blog - Getting Unstuck: Prāṇa vāyu meditations - Pran vāyu mudrā: touch the thumb (fire) to the ring and pinky fingers (earth and water). https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/639e1740-e8ab-48e9-b896-88932a76a864/apana.jpg Blue Lotus Yoga Blog - Getting Unstuck: Prāṇa vāyu meditations - Pran vāyu mudrā: touch the thumb (fire) to the middle two fingers (ether and earth) fingers. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/64ffba22-5345-4b62-920e-6b13b6afc55e/samana.jpg Blue Lotus Yoga Blog - Getting Unstuck: Prāṇa vāyu meditations - Samana vāyu mudrā: touch the thumb to all fingers (all elements). https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/936ca6d5-fc23-42e7-aeee-59038167b0c1/vyana.jpg Blue Lotus Yoga Blog - Getting Unstuck: Prāṇa vāyu meditations - Vyana vāyu mudrā: Touch the thumb (fire) to the index and ring fingers (air and ether). Vyana vayu mudrā: Touch the thumb (fire) to the index and ring (air and ether) fingers. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/e5c3125c-ed26-40f2-bfec-7f36cf24fe72/udana.jpg Blue Lotus Yoga Blog - Getting Unstuck: Prāṇa vāyu meditations - Udana vāyu mudrā: touch the thumb (fire) to the first three fingers (air, ether, earth). https://www.bluelotusmn.com/blog/is-yoga-for-me monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/7f958c30-e4cb-4023-a62f-71f73acd62b6/mala-question-mark.jpg Blue Lotus Yoga Blog - Is Yoga for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bluelotusmn.com/blog/chanting-om monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/8cc91f55-8210-42f0-9cdd-710192a7c1cf/om-social.jpg Blue Lotus Yoga Blog - Chanting Oṃ / ॐ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/615665d5-b6b8-4684-8b20-e62a58fe127f/om-diagram.png Blue Lotus Yoga Blog - Chanting Oṃ / ॐ - Make it stand out Anatomy of the oṃ symbol: the Sanskrit ligature also represents the rising levels of our existence. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/b3a9c022-f567-408b-a697-92fd872085c4/om+waveform.png Blue Lotus Yoga Blog - Chanting Oṃ / ॐ - Make it stand out The waveform of my oṃ: dissolving into silence. https://www.bluelotusmn.com/blog/practicing-concentration monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/3cebf784-8e61-40a1-b8ed-f0a74c7d0c9a/candle-social-d.jpg Blue Lotus Yoga Blog - Practicing Concentration: Candle Gazing Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/8cc2253a-df7c-40ad-8e04-c1ee4eca3aba/visnu-mudra.jpg Blue Lotus Yoga Blog - Practicing Concentration: Candle Gazing Meditation - Make it stand out Form the Vishnu mudra by tucking the index and middle fingers into the palm. https://www.bluelotusmn.com/blog/the-karma-of-negativity monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/ac41e308-b070-40bb-bac6-07e613d0799e/grand-canyon.JPG Blue Lotus Yoga Blog - The Karma of Negativity: Meditation for Transforming Negativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bluelotusmn.com/blog/category/Beginner monthly 0.5 https://www.bluelotusmn.com/blog/category/Meditation monthly 0.5 https://www.bluelotusmn.com/blog/category/Intermediate monthly 0.5 https://www.bluelotusmn.com/blog/category/Mantra monthly 0.5 https://www.bluelotusmn.com/blog/category/Gentle monthly 0.5 https://www.bluelotusmn.com/blog/category/Mudra monthly 0.5 https://www.bluelotusmn.com/blog/category/Asana monthly 0.5 https://www.bluelotusmn.com/blog/category/Virtual+Y monthly 0.5 https://www.bluelotusmn.com/blog/category/Books monthly 0.5 https://www.bluelotusmn.com/blog/category/Yoga+Philosophy monthly 0.5 https://www.bluelotusmn.com/blog/category/Fun monthly 0.5 https://www.bluelotusmn.com/blog/category/Classes monthly 0.5 https://www.bluelotusmn.com/blog/tag/Meditation monthly 0.5 https://www.bluelotusmn.com/about daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/60c5fb2b9866bd2e214ddfae/1623927261671-WD6RCT5FM8H7RDYX3AND/IMG_9267.JPG About The goal of a yoga practice is a state of contentment. … Among other things ;) Any class format, any practice of yoga, touches our physical, energetic and subtle bodies. 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